What are vitamins? Vitamins are necessary substances that cannot be made by the body. We need small amounts of vitamins for growth and development. Without vitamins the body can\’t survive.

But first Vital. The body only absorbs 5% of vitamins from pills or tabletss the rest is dumped down the toilet. Learn how you can absorb 98%. Look at the base of the current page.

Best vitamins. Term vitamin comes from the phrase vital amine. There are 2 types. Fat-soluble vitamins ( A, D, E and K ) are generally found in meat and beef products, animal fat and plant oils, dairy products and fish.

They are transported around the body in fat, and your body stores any excess in the liver and greasy tissues.

This tends to imply you don\’t need to get them from food sources everyday. Water-soluble vitamins ( B, C, and folic acid ) are found in meat, fish, fruit, vegetables and wholegrain. They are transported around the body in water. This tends to suggest your body can\’t store them as you pass the surplus through piss. You need to eat foods containing these vitamins every day. Water-soluble vitamins can be devastated by cooking, so steam and griddle rather than boil. How straightforward is it to get all the vitamins we need from our diet? We all need vitamins to live a long and healthy life, and a sundry diet is urgent if we are to get the nutriments we need. Masses of foods naturally contain vitamins, and some preferred foods such as breakfast cereals are strengthened with vitamins and minerals.

Having said that, it is not always simple : fruit and vegetables age ( an apple in a bowl loses vitamins hour by hour ), and modern processing methods have significantly reduced the vitamin and mineral content of many foods. Try and eat a wide selection of fresh foods. Frozen vegetables are also a great option : they can constantly contain more vitamins than plants stored for a long time at room temperature.

What issues can vitamins cause? Not really enough of just one vitamin may bug the body\’s balance and cause health problems. But taking too many vitamins can also be perilous. This is particularly so of the fat-soluble vitamins A, D, E and K because it is tougher for the body to get rid of any excess through pee – the commonest way to get rid of waste products.

Vitamin a complication do we know about? New vitamins are discovered irregularly, but we know about the following: A, B1 ( thiamine ), B2 ( riboflavin ), B3 ( niacin ), B5 ( pantothenic acid ), B6 ( pyridoxine ), B7 ( biotin ) B9 ( folic acid ), B12, B13, B15, B17, C, D, E, G ( riboflavin ), H ( biotin ), K and M ( folic acid ). Though other substances are often referred to as vitamins, e.g. Vitamin B10, vitamin F, vitamins K, M, P, T and U, these have now been shown not to be vitamins as such or to be similar compounds to already known vitamins.

Whether you’re trying to lose weight, formulate a healthy diet plan for your heart, diabetic or any other health condition, you’re well advised to be proactive on your own behalf and find out just which foods contain nutrients that help you attain better health. While your doctor will provide general guidelines, such as avoiding fatty foods or including more dairy or produce in your daily diet, you can zero in on the precise foods that are most advantageous to your situation. How? A few clicks on the net turns up the most amazing vitamin information charts which tell you which foods are richest in certain nutrients, most citing the amounts in precise grams or other measurement units.

These charts often include short narratives, including comments such as ‘promotes eye health’, or ‘powerful antioxidant properties’, as well as contraindications for certain conditions. For example, dried fruits contain concentrated doses of certain vitamins, which may seem like a good idea, until you read the caveat in the commentary, ‘diabetics should avoid dried fruits’. This type of vitamin information can prove invaluable and provide an easy way for you to optimize your diet.

How do you find such extensive vitamin information? The first trick to getting quick results is to include the word ‘chart’ as the first word in your search term. For example, ‘chart vitamin information’, turns up results that lead to a comprehensive chart on vitamins, rather than individual vitamins. Many of these charts are quite complete and, as a result, lengthy ” and large. Some are so large, you can crash your word processor if you try to copy and paste these reference materials using that method. (I know ” I’ve done it!) So it’s best to download the page through your browser to save it. Just click on your browser’s ‘file’ option and then click ‘save’. You can then specify the directory in which you want to save the page. When you need to refer to the page, open it in your browser window. You needn’t be online.

Grouping your vitamin information in categories of foods is a good way to obtain even more detailed data and may also be easier to manage. For example, if your major area of concern is optimizing your intake of fruits and veggies, you can do two separate searches, one for each. Google ‘chart fruit vitamin information’ for results that point exclusively to charts dedicated to nutrient content of fruits. You can compile an extensive list of vitamin informational references, including vegetables, dairy products, meats, poultry and seafoods. You can even glean vitamin information on seasonings. For example, did you know that fresh parsley is loaded with vitamin A?

It shouldn’t take more than a couple of hours to gather vitamin information on all of the food groups. All that remains is for you to organize your menus around the nutrients that will do your body good!

It’s not a bad idea for you to compile your results on a spreadsheet, print it out and take it with you to your next doctor’s appointment for approval and discussion. Your doctor may learn a thing or two to pass on to other patients!