Thursday Sep 2

Posts Tagged ‘sports’

Mar
11/09
Children and Athletic Ankle Supports
Last Updated on Wednesday, 11 March 2009 11:06
Written by Kenneth Elliott
Wednesday, March 11th, 2009

Sporting activities and athletic ankle supports are a good combination for children in sports. They help to keep children out of danger from major leg injuries that are common. Children are still growing and bone injuries can slow down bone growth on occasion, especially if the injury occurs on a growth plate. Athletic ankle supports can help to prevent major accidents from children landing in the wrong positions. They make sure that key ankle positions are maintained as to not allowing ankle injuries. There are still is a chance that a major ankle injury can happen but wearing athletic ankle supports are there for preventative measures.

When deciding on an ankle brace for your child it is important answer two questions in your mind. What is the brace made from and does the brace allow for total range of motion. In terms of total range of motion, for those children who have not had any previous ankle problems you would not want to purchase a brace that immobilizes the ankle. You would just want a brace that are designed to just provide pressure in key areas and keep the ankle in fairly the same place. Immobilizing ankle braces are a hindrance rather than a benefit if you were to purchase this kind of brace. A lightweight athletic elastic ankle support should be just fine for a child athlete.

So what is the best ankle brace to purchase? The best ankle supports are made of neoprene and they not only support your ankle but increase your bounce, make your landings softer and keep your muscles warm. Neoprene or polychloroprene is a family of synthetic rubbers that are produced by polymerization of chloroprene. It is used in a wide variety of environments, such as in wetsuits, laptop sleeves, electrical insulation, and car fan belts. It is also a synthetic rubber that is resistant to oils and aging.

Are you still thinking that you may not need ankle supports for you child. Maybe you are thinking that the high top sneakers that you brought yesterday are enough support needed. Yes, high top ankle sneakers do provide ankle support, but they just have the minimum support needed. Step up your security for your child and get the maximum support needed. Athletic ankle supports will provide what you need.

About the Author:
Mar
03/09
Summer fun and safety
Last Updated on Tuesday, 3 March 2009 01:37
Written by Jeff Cline
Tuesday, March 3rd, 2009

In the summer months the parks and lakes can be filled with families and friends. We love the summer so much that we plan a year in advance for all the family gatherings and outings.

One of the things you need to consider when out in the summer heat is dehydration. The emergency rooms see many people each day in the summer that have become dehydrated. We need a lot more water when we are hot, so drink up!

When we are involved in many activities outside in the summer we sweat more and we need more water to regulate our body temperature. Therefore we need to keep our bodies well hydrated through out the day.

Another safety hazard in the summer is heat exhaustion. Heat exhaustion is even known to claim some lives in the summer months. When it is possible during the hottest parts of the days we should keep our activities to a minimum.

You can be so involved in summer activity that you do not notice the signs of heat exhaustion until it is too late. We could collapse without even noticing we had become overheated.

Since one in every 5 people will get skin cancer in their lifetime it is important to protect yourself from the sun when outside. A sunburn can easily become very bad. To the point we need medical attention.

These factors make it very important to use a good sunscreen and reapply through out the day, especially if swimming or sweating a lot. Wear protective clothing as needed. A hat to shade the face and cover ups to go over swim wear when not swimming.

Last, but not least we love the water in the summer. It is cool and refreshing. Be sure to use good water safety. It is never a good idea to swim alone. Always use a floatation device if you are not a good swimmer or will be on watercraft.

About the Author: