You may have seen a whole new slew of advertisements online and on television trying to revamp the poor image of high fructose corn syrup (HFCS). They are basically trying to promote this junk food additive as \”healthy\”.

The advertising campaigns don\’t come right out and make the claim that high fructose corn syrup is \”health food\”, but they do try to get clever and fool people into thinking that it\’s not bad for your health. In fact, they make these misleading claims:

\”It\’s all natural\”

\”It\’s no worse for you than table sugar\”

\”It\’s made from corn\”

\”It has the same calories as table sugar\”

As you can see, these ads are trying to deceive us into thinking that HFCS isn\’t so bad after all… I mean, they do say that it\’s \”all natural\” and \”made from corn\”. These ads are pure sleaze!

In my opinion, these ads are highly immoral. For one, as if our nation, and the world for that matter, wasn\’t already suffering an obesity epidemic, as well as skyrocketing degenerative diseases such as diabetes, heart disease, and cancer. Now, they\’re trying to make matters worse by fooling innocent people into thinking that high fructose corn syrup is somehow healthy. Meanwhile, as society and our kids get fatter and more unhealthy, they\’re lining their pockets with massive profits since HFCS is in the majority of processed food.

As for their claim that HFCS is \”no worse for you than sugar\”… I\’m not even going to discusss any of the science about how HFCS affects the leptin and insulin process in your body, your blood sugar process, appetite levels, etc. Instead, I want to make a more important point:

Who cares if HFCS is \”no worse for you than sugar\”… because sugar is one of the worst things you can ingest in your body anyway, so it is not even a valid argument!

The point you need to understand is that if you want to be lean and healthy for life, you should be minimizing, or even eliminating all sugar and high fructose corn syrup. In fact, most processed food should be eliminated altogether if you want to be serious about getting lean.

As for their claim that HFCS is \”all-natural\”… don\’t even get me started! It\’s just a ridiculous statement to begin with. I don\’t care if you call it \”natural\” or artificial, the bottom line is that it\’s a highly processed, refined substance that makes you fat!

So the next time you\’re thinking about drinking that can of soda, or eating that candy bar or cupcakes, just think about how that is only going directly against your efforts to lose body fat and can even lead to other health problems in excess.

If you want to lose your stubborn belly fat, check out these strategic workouts and diet tips at Ab Exercise Workouts.

Also, learn some of the best tricks to live healthy and enjoy life while also losing body fat at Healthy Fat Loss Tips

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There is no substitute for a healthy diet as you are what you eat. Radiant health shows not only in the rosy glow of your skin and the healthy bounce of your hair, but also in the vitality of your nails. When the balance of health is disrupted, the first signs actually appear on your nails.Have a look at your nails. Are they discolored, brittle or jagged around the edges? If they are, you just may not be getting the right nutrients into your body despite eating well and consuming supplements.

Yet many parents do not see drinking as a top-of-mind issue. To help bring this issue to the forefront, a new campaign is encouraging parents to speak with their children about the negative effects of alcohol to delay the onset of, and ultimately to prevent, underage drinking.

* Consider including royal jelly, spirulina and kelp in your intake. These supplements are rich in silica, zinc and vitamin B, which help nails grow strong and healthy.* Do not forget to include protein, folic acid and the all-essential vitamin C in your dietary intake because a depletion of any one of these nutrients can cause very painful episodes of hangnails – the annoying, little triangular splits of skin around the fingernails.* Curved and darkish looking nails can be avoided by ensuring a sufficient amount of vitamin B12 in your system, while reddish-looking skin around your cuticles may indicate that something is not quite on par as far as your metabolism rate is concerned.

Stevia is also able to perform a number of other beneficial tasks. For example, it has been shown that Stevia may enhance moods and increase energy levels and mental alertness. What\’s more, it is also been shown to stop the growth of bacteria in the mouth is responsible for the production of acids that are responsible for gingivitis and cavities.In recent years, Stevia has made its way to the Far East. In the 70\’s and 80\’s Stevia was developed as a sweetener/flavour enhancer which has since been used widely for this purpose in Japan, China, Korea, Israel, Brazil and Paraguay. It has been embraced in Japan, where it\’s used in soy sauce, sweet pickles and soft drinks. In Japan, Diet Coke has been sweetened with Stevia.The products in which Stevia has been used include soft drink, ice cream, cookies, pickles, chewing gum, tea and skin care products. In Japan about 40% of the sweetener market is stevia-based. The main producers of stevia are Japan, China, Taiwan, Thailand, Korea, Brazil, Malaysia and Paraguay.

We must change attitudes toward teen drinking from acceptance to abstinence and recognize the importance of parents talking to their children early and often about alcohol, especially before they\’ve started drinking. We must replace an environment that all too often enables underage alcohol use with an environment that discourages it.

Children need information to make good decisions. Don\’t wait until a problem arises to talk with them about drinking alcohol. Be sure to talk with them about the law, how alcohol affects the body, and how peer pressure can sometimes make it difficult to do the right thing. Discuss your personal beliefs with your children. Sharing your values and family history regarding alcohol helps create an environment of trust and understanding.Get involved in your community and your child\’s school.