At present, Osteoarthritis (abbreviated as OA) is a common problem that affect people in the whole world. Osteoarthritis (OA) is particularly prevalent among elderly people, and also among people who have stressed joints or knee, back, neck, and different related injuries.

One more type of arthritis, Rheumatoid Arthritis (abbreviated as RA), is rather rare, affecting only roughly one percent of people worldwide. Nonetheless, we have all encountered rheumatoid arthritis in 1 form or another.

Fortunately, various nutritional supplements can now help arthritis sufferers control the painful and debilitating symptoms of RA and OA. The following are some of the nutritional supplements that have been proven reliable in the treatment of arthritis:

Omega-3 fatty acids: These generally function as anti-inflammatories that can block the progression of rheumatic arthritis. Omega-3 fatty acid supplements are also able to treat osteoarthritis symptoms, and at times lessen dependency on NSAIDs or non-steroidal anti-inflammatory drugs.

EPA/DHA: Clinical studies have revealed that 1400mg of EPA each day along with 1,000mg of DHA each day are effective in treating both rheumatic arthritis and osteoarthritis. The Super Omega-3 EPA/DHA is an especially potent supplement, since it includes such components as Olive Extracts and Sesame Lignans.

Curcumin: This is an anti-inflammatory based on Tumeric that suppresses certain destructive enzymes, thus treating the symptoms of rheumatoid arthritis and osteoarthritis. On the other hand, most forms of Curcumin lack a black pepper component called Piperine. As a consequence, those who use Curcumin rarely receive the appropriate amount they need for an effective treatment.

SAMe (S-Adenosylmethionine): SAMe is the active form of an amino acid called methionine. As it functions as an activated form, it is naturally transformed to cysteine within the body. In consequence, it has anti-oxidants that help fight osteoarthritis and rheumatoid arthritis, as well as block harmful enzymes in the cartilage.

Chondroitin: Chondroitin sulphate, which makes up the articular cartilage, plays an important role in cartilage formation and development. The Chondroitin supplement has been established to be effective in pain relief and mobility resumption, thus treating OA. Moreover, it also fights against further damage to the joint due to osteoarthritis.

Glucosamine: Glucosamine is a natural product that is necessary in joint cartilage formation. In osteoarthritis cases, the synthesis of glucosamine is faulty, hence hampering the growth of cartilage. For this reason, using a Glucosamine supplement will enhance joint cartilage growth. In addition, Glucosamine effectively treats RA as it serves against inflammation and protects the joints.

MSM (methyl sulfonylurea methane): The MSM molecule is present in specific tissues of your body. It contains the same sulphur used by our body’s structural molecules. Therefore, MSM works reliably in osteoarthritis treatment.

Green Tea Compounds: Green tea has been proven to be reliable in inhibiting specific cytokines, thus fighting OA and RA progression. Green tea also works to treat inflammation.

Vitamin C: Packed with valuable anti-oxidants, Vitamin C fights oxidative stress and rids the body of harmful radicals. In effect, it relieves the symptoms of rheumatoid arthritis and osteoarthritis. Since we do not produce Vitamin C naturally, it is crucial that you get it from other sources.

Vitamin E: Vitamin E is also a potent anti-oxidant that isn’t only crucial in OA and RA treatment, but also in improving your health as a whole.

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