What are the common causes of diabetes?

Many studies pointed that diabetes is caused by extra fat in the diet as well as the body. Contrary to the popular believe, sugar is not the only culprit that contribute to the disease.

A leading medical school in the United States made a study on a group of healthy young men. They were given meals with 65% fat rich diet. In less than 2 weeks they developed mild diabetes.

Another group similar to that was given a 10% fat diet and one pound of sugar daily. None of the young men were diabetic after 11 weeks of study.

By no means this is the only study conducted. Many studies have been conducted before and the result were always the same.

What is the best way to treat diabetes?

The straight answer is this disease can be treated by following a very simple diet, very low in fat and high in fiber. Don’t forget diet alone is insufficient, daily exercises should be in your schedule too.

It is very crucial to lower the amount of fat, oil and grease in the diet. A person with type II diabetic who decrease fat to about 10% of total calories in daily meal could reduce blood sugar to a normal level within 8 weeks. Many of them eventually could get off diabetic medication totally.

The right food that you take is the natural cure for diabetes. This shows that diabetes could be treated with proper diet of nutritious meals.

How to maintain a steady blood sugar level naturally?

Natural food and food that are rich in fiber could help to reduce the fluctuations of blood sugar level. When foods without fiber components are eaten, blood sugar level quickly shoot up and that’s why insulin is used to counteract the reaction.

Processed foods, soft drinks and junk snacks are high in calories but low in fiber, could also lead to high blood sugar level. On the other hand high fiber foods smooth out blood sugar fluctuations and stabilize energy levels.

Active lifestyles and exercises acting as an insulin like reaction. It burns up excess blood sugar and fatty acids more rapidly.

The most recommended lifestyles changes for diabetic is of course losing excess body weight. Obesity is the most common non genetic factor that lead to diabetes.

Of course low fat diet, high fiber foods and exercises are great components of natural cure for diabetes.

Most people thought that acne is only a problem for girls and for boys it is not a big deal. That is not true if you have a teenage boy at home you couldn’t agree more with me. Young men are equally worried about acne as much as girls do. In fact boys are also struggling to cope with both physical and psychological problems due to acne.

Puberty are the times when most boys starts to see acne rear their ugly heads. Usually these are accepted as part of growing up and they are controllable. Healthy and proper diet is the main ingredients to control acne outbreak. Is chocolate and oily foods are the culprit? No one knows for sure.

One important habit to adopt is cleanliness. Keep your face clean all the time. You can find many cleansing solutions out there on the market. Get a gentle cleanser which is suitable for all types of skin.

Sometimes part of growing up your boys might be going through some psychological stress. The stress could lead to more acne problems too

Here are some important tips for moms, dads and the boys on how to deal with acne problems effectively.

1) Parents full support and sympathy are greatly needed by the boys at this time. Help them to deal with their emotional and physical stress wisely.

3) One important rule to remember, keep your fingernails away from your acne all the time. Picking or squeezing your acne may cause infection to the skin and make your problem worse.

3) If you are shaving, it is advisable to use safety razor or an electric razor. A regular razor might cause your skin to bleed.

4) Be sure to use only mild skin care cleanser. It is a good practice to wash your face at least twice a day with a gentle skin care solutions.

5) Use skin care cleanser that are labeled as non-comedogenic. Look for products that do not encourage blemishes and prevent clog of the skin pores.

6) For chronic cases please consult a skin care specialist. It is in your best interest to get their advice rather than managing yourself. Skin care professionals will help you to deal with the problems and advice the right products.

7) If everything else fails you might need to visit the dermatologist for a prescription. Dermatologist specialize in skin care and they have the best equipments and skills to help you.

Your boys are going through a tough transitional period both emotionally and physically during puberty. In addition acne problem will make it even harder for them to manage. Give them unconditional emotional support and let them know that they can count on you.