Those who suffer from frequent acne breakouts may be best served by practicing appropriate acne care to prevent them from occurring rather than battling an outbreak after is happens. There are many different possible causes for acne, including hormonal imbalances and stress as well as clothing that is too tight that tends to hold sweat and other bodily oils tight to the skin.

Proper acne care requires that a person prevents dead skin cells from mixing with the sebum that is secreted from the sebaceous glands. It is this mixture that clogs pores and appears on the skin as acne.

Some people remain convinced that acne can be caused by eating certain foods, but there is no scientific proof that links eating food to the outbreak of acne. It is also important to keep in mind that adolescents going through puberty are not the only people who should practice good acne care. Any person of any age, male or female, can potentially be susceptible to acne.

A person has an especially high risk of experiencing an acne breakout after they have done strenuous exercise; that risk is even greater if they were wearing tight clothes. To prevent acne, you should always shower right away after you exercise. Exfoliating is another important part of acne care, since dead skin cells need to be removed from the surface of the skin. After exfoliating, you need to use a moisturizer so that dry skin does not begin to flake off.

Proper Cleansing Requires More Than Soap And Water

Some people imagine that they are taking the necessary steps to prevent acne breakouts, yet they still experience skin problems. Sometimes the soap that people imagine is helping to prevent acne is actually the source of the problem. Some drier sheets used in laundry and some deodorant soaps can be responsible for acne breakouts. Certain types of make-up contain high amounts of oil and thus can make the skin prone to a breakout of acne as well.

To care for the skin, you should use a 5% benzoyl peroxide solution on sensitive areas and a 10% formula on areas where your skin is thicker. Remember, however, that moisturizing the skin with an oil-free moisturizer is important after administering a benzoyl peroxide solution since the latter dries out the skin.

You may need to visit a dermatologist if you have found that, despite using several different acne products, your acne problem has not gotten better at all. The dermatologist can suggest a topical medication or even a prescription antibiotic if they believe it would be necessary in your case.

1 Comment »

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